ABOUT MARIANNE SWIFT YOGA

Flow Yoga Classes ~ Therapeutic Offerings ~ Workshops ~ Private Sessions ~ Yoga & Aromatherapy Massage Mini Retreats ~ Trauma-Informed Practitioner

My love for yoga really revolves around relationship - relationship with yourself and with others and the world around you.

Endlessly curious about the effects of yoga and breath work on the body and mind - as a yoga teacher, psychotherapist, and adventurer myself - I really enjoy deep-diving into the vast benefits of movement and yoga on our physiology and our minds.

A passion of mine is exploring how playful, accessible and mindful movement boosts our overall wellbeing and improves our mental health. We can learn so much when we allow ourselves space to connect with our bodies.

Facilitating bespoke classes to suit individual and group needs is a real love of mine. Through Bristol Yoga Roots Project, I offer trauma-informed outreach yoga classes to under-represented communities in Bristol. Check out the BYRP website for more info.

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The reasons we come to yoga are as vast as they are varied! There is something for everyone in yoga, sometimes it's just about taking the first step! You may be looking to:

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• Reduce stress, allowing yourself some time and space to relax and nourish

• Connect more deeply with yourself, your body and breath;

• Cultivate greater well-being and ease in life

• Develop breath awareness

• Improve general fitness and flexibility, strengthen and tone;

• Build greater mobility and joint strength;

• Rehab an injury, manage chronic pain or improve performance in other sports.

Or, maybe you just want to move and 'de-crunch' yourself after a long day sitting at a desk!  

There is something for you here, loves.

Head on over to my About section for more details on my journey and teaching style.