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MARIANNE SWIFT YOGA
CLASS SCHEDULE
Come Practice.
Join me for a playful, mindful, energising and nourishing yoga practice.
All my classes are available to join in-studio! I also offer pre-recorded classes if you prefer to practice from home.
Drop me a message to book or if you wish to find out more.
EMBODIED VINYASA FLOW
Embodied vinyasa flow class
Expect playful, fluid, strengthening flows, some nourishing breathwork and exploration of different themes/ideas/postures/movements. Although I guide the whole practice, there is space for intuitive movement and I encourage you make your practice really work for you, to empower you to find your flow.
Open to all levels open to a challenge (but not recommended for complete beginners).
Come along; you can expect to sweat a little and leave feeling nourished and calm.
LISTEN IN ~ FLOW & RESTORE
Sunday 2nd October 2022 - back by popular demand!
15.00 - 17.30PM
£30 full price | £23 low income/unemployed/student
Restorative yoga ~ journaling ~ yoga nidra ~ indulgent chocolates ~ connection
A nurturing space for you to nourish, de-stress, and relax as the seasons shift.
We'll enjoy an embodied restorative yoga practice, followed by a guided journaling session and closing with a beautiful, seasonal yoga nidra and vegan chocolates!
Join Marianne and Sarah for a 2.5 hour replenishing, therapeutic guided workshop, allowing yourself space to rest and feel deeply into whatever it is that you need, as we ease into the changing seasons.
Ending with delicious chocolates, sound good?!