CLASSES & WORKSHOPS
YOGA CLASSES ~ WORKSHOPS ~ THERAPEUTIC PRIVATE SESSIONS ~ YOGA ONE-TO-ONES
I offer different types of classes and workshops ~ some focus on playfulness and energising the body, others focus on softening, learning to rest deeply and connect to yourself.
All my classes and workshops are available to join in-studio in Bristol UK
EMBODIED VINYASA FLOW
Easton Community Centre, Bristol UK
In-studio class - please bring a mat
Embodied vinyasa flow class
Expect a heart-led, playful, fluid, strengthening practice, some nourishing breathwork and exploration of different themes/yoga philosophy/movements.
Although I guide the whole practice, there is space for intuitive movement and I encourage you make your practice really work for you, to empower you to find your flow, to find your own inner voice.
Open to all levels open to a challenge (we move through some strong and fluid flows) - please note that I don't recommend this class for complete beginners.
I warmly welcome you and encourage you to come along! You can expect to develop greater awareness of your self and your body and leave feeling energised, nourished and calm.
NEW AROMATHERAPY AND YOGA WORKSHOP!
SEASONAL AROMATHERAPY, MASSAGE & RESTORATIVE YOGA MINI-RETREAT
DATES FOR AUATUMN 2023 TO FOLLOW SOON...
Do you fancy a cosy Saturday afternoon filled with blankets, restorative yoga, massage, yoga nidra, warming herb teas and aromatherapy?
Join Ellen (Amberluna Apothecary) and I for our deeply restful mini-retreat, held every 3 months, at space238studio
During the afternoon, you'll cosy up with plenty of blankets, bolsters and yoga mats, and sample a range of aromatherapy blends.
Try our warming seasonal herbal teas and yummy chocolates, sink deep into rest with a guided Yoga Nidra, and nourish your body and mind with a juicy restorative yoga session.
You'll also receive some healing aromatherapy massage and a massage oil roller to take home with you.
Take the time to rest your body and mind and experience your senses on every level and unravel…
LISTEN IN~ FLOW & RESTORE
A therapeutic, deeply nourishing, relaxing workshop
Saturday 22nd April 2023 ~ 3-30-5.45pm
A nurturing space for you to nourish, de-stress, and relax as the seasons shift.
We'll enjoy an embodied restorative yoga practice, followed by a guided journaling session and closing with a beautiful, seasonal yoga nidra and beautiful chocolate and homemade snacks!
Join Marianne and Sarah for a 2 hour 15 mins trauma-informed, replenishing, therapeutic guided workshop, allowing yourself space to rest and feel deeply into whatever it is that you need, as we ease into the changing seasons.
Ending with delicious chocolates, sound good?!