YOGA THERAPY

A qualified clinical hypnotherapist and psychotherapist, I offer private 1-1 and group sessions using these stand-alone therapies and also in combination with yoga. 

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Are these sessions online or in-person?

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Both options are available! My sessions are predominantly online but they can also be in-person in a yoga studio or in some circumstances I can come to your home.  

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What is therapeutic yoga and how does it work?

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There is something very unique and creative about the combination of psychotherapy, hypnotherapy and yoga. I absolutely love offering these sessions.

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A combination of the above works incredibly well for people looking for a therapeutic approach that combines both mind and body elements, a typical session would include a combination of the following components, catered to your unique needs:

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• Psychotherapy ~ solution-focused talking therapy; cognitive behavioural therapy; mindfulness

• Clinical hypnotherapy ~ solution-focused therapy and guided, deep relaxing hypnosis

• Grounding, nurturing movement to help you to develop deeper awareness and resilience

• Yoga nidra (guided, gentle relaxation) and/or a nourishing breathing practice that works just for you

• Yoga and breathwork for managing chronic pain and/or injury (if applicable)

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These sessions are completely bespoke to meet your needs, and they can actually be fun! My sessions are offered in a way that's engaging, gentle, safe, trauma-sensitive and empowering for you.

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The sessions are targeted first and foremost towards providing you with the therapy and support you need, focused around what you would like to achieve. The format of the sessions may vary each week depending on your particular preferences and energy levels on the day. It's flexible! 

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Who is is this therapy suitable for?

In short - absolutely any body!

Perfect for people who've had some experience with yoga and want a therapeutic approach that's consciously mental health targeted, perhaps for anxiety or depression, or confidence/esteem. 

Suitable for EVERYONE, regardless of whether you have tried yoga or therapy before!

It is effective for chronic pain management, stress relief, long term management of anxiety or depression, antenatal and post natal mothers,  for improving overall confidence and awareness of your needs/triggers.

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If this piques your curiosity, then do get in touch! I'm always happy to answer any questions, please message me to book a free consultation or informal conversation on the phone.

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Investment

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Initial consultation (free of charge) ~ 40-50 mins

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Subsequent online sessions are:

• £55 for 60 minutes online

• £65 for 75 minutes online

OR;

• £65 for 60 minutes in-studio/at your home

• £70 per 75 minutes in-studio/at your home

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Block bookings of 8 or more sessions offer savings, please contact me to discuss.

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A bit about me

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• Trauma-informed facilitation

• Qualified clinical hypnotherapist and psychotherapist

• Qualified 250hour yoga teacher

• Experience of working in complex mental health and trauma for the NHS (in psychiatric hospitals) and in the charity sector

• Lived experience of severe anxiety in my younger years

• Overall big time mental health champion and yoga advocate!

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